04/08/2016

Steps to Make a Great Fruit Smoothie

Spring is a great time to enjoy smoothies at home or on the go. Grab your blender and follow these directions from Great Harvest of Kirkwood for the perfect spring smoothie!
  1. Choose your favorite fruit. Start off your smoothie by choosing at least two fruits...
04/07/2016
According to Self Nutrition Data, one cup of wheat bran contains 35% of your daily recommended iron intake while one cup of oat bran contains 28%. Proper iron consumption can assist with a gamut of bodily functions including, improved cognitive function, better gastrointestinal health, higher...
01/07/2016

Fresh. Hand-Crafted. Delicious. Catering in Kirkwood, Missouri

This New Year, treat your office or classroom to a catered lunch from Great Harvest, KirkwoodA catered lunch shows coworkers or teachers just how much you appreciate all they do throughout the year.

Time for the Best Whole Wheat...

09/14/2015

Why Are Whole Grains So Good For You?

The science is in, and it comes to us as no surprise that researchers everywhere have confirmed what we knew all along:  whole grains are great for your health.  Here at Great Harvest, every day we work hard to prepare a number of delicious whole grain...
07/20/2015
It's no secret that grilling a hamburger over the summer is a great way to enjoy this season, however there are certain ideas that can make this treat even better. That's why at Great Harvest in Kirkwood, we would like to share useful tips on making the perfect burger.

Follow these Ideas to...

07/20/2015
As you've probably heard, breakfast is the most important meal of the day. This is because through it, you get to replenish your body and provide the fuel it needs to begin the day. Needless to say, your breakfast should be nutritious if you want to start your daily routine the right way....
06/30/2015
Summertime is here! Are you looking for a tasty and nutritious summer time snack? Today we have for you a spicy hummus recipe to get your taste buds going. This dip is great with fresh cut vegetables like carrots, celery and bell peppers. Or mix things up and try this hummus as a sandwich spread...
06/18/2015
It's no secret that bread is a delicious treat that can be enjoyed at any time, however it's prone to become soggy, stale and even moldy after a few days. For this reason at Great Harvest in Kirkwood we created the following post containing useful advice on storing your bread.

Avoid the...

05/13/2015
Spring is known for many great things, but until the temperatures start to soar, you can always rely on one of the most common comfort foods: soup. Taking advantage of the things that each season provides is a great way to use the variety of vegetables available. For this reason at Great Harvest...
04/24/2015
Spring is here and it's time to say hello to fresh flavors and at Great Harvest in Kirkwood, we can't think of a better treat for the soaring temperatures that bruschetta. This dish comes originally from Italy and it's the perfect way to start a great meal. The best part? You only need a few...

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